Prevention
A healthier life starts with prevention. Prevention means doing something good for yourself before it hurts. You may feel fit. You work and have your daily life under control, yet your back aches occasionally. You sit a lot, move too little, or feel stressed. With the German Pension Insurance’s RV Fit prevention program, you strengthen your body, learn techniques for stress reduction, and proactively prevent complaints.
Why prevention?
Be healthy. And stay that way.
Do you want to feel more comfortable in your body, have more energy day to day, and know what truly makes you feel wonderful?
Many people notice their balance is off. They move too little, eat irregularly, or reach for quick snacks. Over time, extra weight may sneak up, or you simply feel like you are not in great shape.
In certified prevention programs, you learn how to bring targeted exercise, healthy nutrition, and mental strength into your daily life, step by step with expert guidance.
Access to the pension insurers’ prevention programs is especially straightforward. If you are of legal age, pay contributions to the pension insurance, have been employed for at least six months, and experience minor limitations such as neck pain, mental strain, lack of exercise, or weight problems, you already meet the key requirements.
Many people notice their balance is off. They move too little, eat irregularly, or reach for quick snacks. Over time, extra weight may sneak up, or you simply feel like you are not in great shape.
In certified prevention programs, you learn how to bring targeted exercise, healthy nutrition, and mental strength into your daily life, step by step with expert guidance.
Access to the pension insurers’ prevention programs is especially straightforward. If you are of legal age, pay contributions to the pension insurance, have been employed for at least six months, and experience minor limitations such as neck pain, mental strain, lack of exercise, or weight problems, you already meet the key requirements.
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Prevention programs at Caspar Health
Stay active with Caspar
before your body says stop
You want to do something for your health but do not know how to begin. Our digital prevention programs make it straightforward. In free prevention programs from the DRV, KBS, and BG you can learn how more movement, nutrition tips, and stress management help you reach a more holistic sense of well-being.
What to expect
Developed by experts
All exercises and content are based on scientifically tested concepts and were created by doctors and therapists.
Guided in groups
After a short on-site phase of three to five days, the programs take place mostly independently and digitally, with real exchange and personal feedback from doctors and therapists.
Ideal for working people
You can easily fit the program around your schedule because you plan exercises and sessions yourself. No prior knowledge is required.
Our holistic program for your well-being
You want to do something for your health but do not know where to start? Our digital prevention programs make it straightforward. In free prevention programs from the DRV, KBS, and BG you can learn how more movement, nutrition tips, and stress management can improve your quality of life.
Movement
01
Stay active, get strong
Learn simple, individualized exercises that strengthen your muscles and improve posture. Together we train strength, endurance, and coordination as needed.
Nutrition
02
Eat well, live better
In the nutrition units, you learn everything important about healthy and quick meals. Discover which foods truly benefit your body.
Stress Management
03
Learn to unwind
Practice how to find calm, even when things get hectic. With relaxation techniques such as autogenic training and mindfulness, you strengthen your inner balance.
How your prevention program works
Your RV Fit program has a sensible structure. It offers a motivating start and guidance that leaves room for your daily life. Each phase brings you a step closer to your goal of living healthier without overwhelming yourself.
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Why Caspar Health
Why do prevention with us
As an employee, you receive an RV Fit prevention program from the DRV that fits your life with no co-pay. It is guided by medical and therapy professionals, designed for everyday life, and makes a real impact. We accompany you on your path to more health and joy in life.
Individual and practical
You receive a program based on your goals and routines. Whether you sit a lot at work and want to improve general well-being, learn new eating habits, reduce stress, or become more active, the plan is tailored to your needs.
Guided by real experts
Medical professionals and experienced therapists, plus your dedicated primary therapist, are at your side from the start. You get more than exercises: you get personal guidance and answers to your questions.
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Flexible and easy to plan
You schedule all training sessions yourself so they fit your day. Much of the content is available online whenever it works best for you.
Costs covered by the German Pension Insurance
Together with our partner clinics, Caspar Health offers the DRV’s RV Fit program. Unlike statutory health insurers, the DRV provides full cost coverage. Additional prevention concepts from KBS have specific eligibility requirements.
Everything in one app
Your companion for digital prevention
With the Caspar app, your program is always with you on your phone, tablet, or laptop. It helps you stay on track, integrate exercises into daily life, and stay connected with your therapy team. Clear structure. Personal support. For your health.
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Schnell loslegen
Sobald Du Deine Zugangsdaten hast, kannst Du direkt starten. Die Anmeldung in der App ist einfach und dauert nur wenige Minuten.
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Dein Tag, Deine Woche
Die Bereiche „Mein Trainingstag“ und „Diese Woche“ zeigen Dir auf einen Blick, was ansteht. So behältst Du ganz leicht den Überblick über Deinen Therapieplan.
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Gut erklärt und leicht verständlich
Ob Bewegungsübungen oder Wissenseinheiten: in der App findest Du klare Erklärungen, anschauliche Videos und hilfreiche Anleitungen. Dank übersichtlicher Navigation findest Du Dich schnell zurecht und kannst sofort loslegen.
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Get started quickly
As soon as you have your login details you can begin right away. Signing in takes only a few minutes.
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Inhalte für Körper, Kopf und Alltag
In Deiner App findest Du nicht nur Bewegungsübungenbungen, sondern auch Videos und Wissen zu Entspannung, Ernährung und Gesundheitswissen. Alles ist auf Deinen persönlichen Plan abgestimmt. Das Fortschrittstracking zeigt Dir, wie weit Du gekommen bist und hilft Dir, dranzubleiben.
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Your day, your week
“My training day” and “This week” show at a glance what is coming up. You always have a clear overview of your plan.
Your participation
How to start prevention
With the RV Fit prevention program, you can easily do something for your health. It is self-directed, structured, and personally guided. Participation is free and straightforward. Here is how it works:
01
Check the requirements
Have you been employed full-time or part-time for at least six months? Then you likely meet the requirements. Complete the prevention check to determine your eligibility.
02
Submit your application
You can submit the application directly on the German Pension Insurance website. You only need your social security number. We are also delighted to help you fill it out.
Apply Now03
Choose your clinic
You can list up to three preferred facilities in your application. Find a clinic near you.
Find a clinic04
Start date and employer information
Once your program start date for prevention is set, your employer receives information about your participation. The law requires a release time of three to five days for the initial in-person phase.
Your digital prevention search
Find your clinic for prevention
Here you will find all clinics and facilities that offer the DRV’s RV Fit program.
What participants say
Prevention was the best decision!
I knew I had to do something, but I did not realize how unfit I really was. Now my ambition is sparked, and I like the app a lot.
Sabine Schmidt *
Experience report
Caspar motivated me...
To do more sports again and I will keep going. Caspar provided me with excellent support and facilitated engaging exercises. Completely satisfied.
Arne Lorenz *
Experience report
My body thanked me...
I found the time with Caspar Health exciting and also challenging. My goal was to complete rehab and prevention successfully. After each workout I was glad I followed through. My body thanked me.
With regular exercises I feel balanced and more relaxed. After the Caspar Health program I want to go to the gym three times a week to complement the workouts.
With regular exercises I feel balanced and more relaxed. After the Caspar Health program I want to go to the gym three times a week to complement the workouts.
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Daniil, 53 *
Experience report
I really enjoy this app…
Because I can decide for myself when and where I use it.
I like the suggestions and tips in the sports area.
I will continue to use the app and wish you and the team lots of success.
I like the suggestions and tips in the sports area.
I will continue to use the app and wish you and the team lots of success.
Bianca, 48 *
Experience report
I feel great…
The program offered many different topics, gave me impulses, and brought issues back into focus, especially my recurring back pain.
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Daria, 51 *
Experience report
I am very satisfied with the support…
Prevention and the time with Caspar helped me a lot. The exercises are perfect for me.
I often had back and neck problems. That is no longer the case, and if tension appears I have learned to do exercises right away. ‘Knowledge and Well-being’ are also great suggestions and exercises. They help me calm down again after stressful situations.
I am very satisfied with the support
I often had back and neck problems. That is no longer the case, and if tension appears I have learned to do exercises right away. ‘Knowledge and Well-being’ are also great suggestions and exercises. They help me calm down again after stressful situations.
I am very satisfied with the support
Enrico, 46 *
Experience report
* To protect patients’ privacy, we use fictitious names and photos for authentic statements. These are personal, subjective experiences and cannot be generalized to other patients.
Contact us
How we can help?
Are you interested in prevention programs? Do you have questions? Contact us here using our form.
Patient information
We will get back to you within 48 hours.
Opening hours
Mon - Fri from 8 am to 5 pm
Write us an email
patientenbetreuung@caspar-health.de
Call now
+49 (0) 30 12 08 2976
Frequently asked questions
Who can apply for RV Fit?
How do I reconcile RV Fit or other prevention programs with my job?
Can my employer refuse to release me for the start and refresher phases?
How big are the groups?
Are my travel costs reimbursed?